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Life has a way of throwing curveballs when we least expect it. Sometimes, it feels like we’re juggling flaming torches while riding a unicycle on a tightrope. That’s where the magic of mindfulness for building resilience comes in. It’s not just a trendy buzzword or a fleeting fad. It’s a powerful tool that can help you bounce back from setbacks, stay grounded in the chaos, and grow stronger through adversity. Let me take you on a journey to explore how cultivating mindfulnes

When I first dipped my toes into the world of personal development, I was a bit skeptical. Could a few hours or days in a seminar really...

One of the advantages of being a human being is that we have feelings. Feelings are a signpost of where we are in life, whether they are good, bad, or even the ugly ones.